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How to avoid kidney stones with the best kidney stone prevention tips

When you’re planning a family trip, consider bringing along a stone-removal plan.

The best place to start is with your kidneys.

Here are 10 key tips for getting rid of kidney stones and reducing your risk of kidney damage: 1.

Avoid drinking alcohol and caffeinated drinks.

2.

Keep your blood pressure under control by avoiding strenuous exercise.

3.

Avoid eating unhealthy foods, including high-fat foods and processed foods.

4.

Avoid alcohol and caffeine.

5.

Avoid smoking.

6.

Avoid high-fructose corn syrup and sugary beverages.

7.

Avoid certain foods, especially refined sugars, which contain fructose and are linked to obesity.

8.

Avoid tobacco and other addictive substances.

9.

Limit your caffeine intake.

10.

Avoid having more than three kids.